Episode VII: She Means Business

Annalie Howling, Performance Coach & Trauma Specialist, Author, and Influencer with over 300k followers

In a world where so many women are carrying invisible wounds while still showing up at full tilt, Annalie Howling has become the voice - and the force - that reminds us healing and high performance can coexist. A globally sought-after trauma specialist, high-performance coach and author of Unapologetic: Unshackle Your Shame, Reclaim Your Power, Annalie has spent over two decades guiding people through some of the most defining moments of their lives - heartbreak, betrayal, toxic relationships, grief, loss, and the quiet shame that often sits beneath success.

Her approach is uncompromisingly direct, deeply compassionate and grounded in both mastery and lived experience. She works with everyone from Hollywood actors and elite athletes to corporate leaders and special forces, helping them rebuild confidence, restore self-worth and step back into their power.

Today, we go deeper. Annalie joins me for a real conversation about resilience, healing, ambition - and what it truly means to rise.